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PEMF Mat Setup
1. Setup & Connect
Lay the mat on a flat surface. Firmly connect the controller cable to the mat, then plug the power cord into an outlet.
2. Power Up
Press the Power button on the controller to turn on the display
3. Select Your Session
Auto (Preset Programs): Cycle through the menu to choose a pre-configured session optimized for specific goals (e.g., Relax, Sleep, Recovery, or Focus). The mat will automatically vary the frequencies for you.
Manual (Fixed Frequency): Switch to Manual mode if you need to target a specific issue. Use the arrow keys to dial in your desired frequency (e.g., 7.8 Hz for grounding or 10 Hz for relaxation) and keep it constant.
4. Add Infrared Therapy (if applies)
Toggle this feature on to enhance your session with deep, soothing warmth that aids in relaxation.
5. Begin
Lie down, relax, and enjoy your session.
Frequency Guide (Manual Mode)
1–3 Hz (Delta): Deep restorative sleep, physical recovery, immune system support.
4–7 Hz (Theta): Deep relaxation, meditation, creativity, reducing anxiety.
8–12 Hz (Alpha): Calm focus, stress reduction, light relaxation, "bridging" mind and body.
13–30 Hz (Beta): Alertness, active concentration, logical thinking, problem-solving.
30–50 Hz (Gamma): Peak mental state, memory retention, cognitive enhancement, heightened perception.
Note: Lower frequencies (Delta/Theta) are generally for relaxing and rebuilding; higher frequencies (Beta/Gamma) are for energizing and focusing.
Usage Guidelines
Acclimation:
Begin with shorter sessions (10–15 minutes) to allow your body to adjust to the magnetic fields. Gradually increase to full 20–30 minute sessions as you feel comfortable.
Frequency:
Consistency is key. Aim for 3–5 sessions per week for general wellness. Daily use is encouraged for gentle, low-intensity routines.
Preparation:
Hydrate: Drink a glass of water before and after your session to improve cellular conductivity.
Clothing: Wear comfortable, thin clothing. The magnetic fields easily penetrate fabric, so direct skin contact is not required.
Mindset: Focus on slow, deep breathing to maximize the relaxation response.
Tips
1. Make it a mini ritual—same time each day boosts consistency more than chasing perfect settings.
2. Pair it with something you already do (podcast, breathwork, meditation) so sessions never feel like “extra time.”
3. If you like warmth, pre-warm the mat for 5–10 minutes so it feels cozy when you lie down.
4. A thin cotton layer (tee or sheet) keeps things comfy while still letting infrared through.
5. Add a pillow under your knees—most people relax faster and feel less back tension.
6. Try short “micro-sessions” (5–10 min) during slumps or after workouts—great reset without a time sink.
7. Morning = brighten, evening = calm: earlier sessions tend to feel more energizing; later ones feel more settling.
8. Stack gentle movement: a 5-minute stretch before or after often makes everything feel better.
9. Treat it like quiet time: phone on Do Not Disturb, dim lights, eye mask—your nervous system will thank you.
10. Keep a water bottle nearby; a few sips before/after helps many users feel clearer.
11. Notice how you feel for the next few hours—journal one line (time, heat, duration, mood) to find your sweet spot.
12. Share the love: many households rotate short turns rather than one long block—easier to stick with.
13. For longevity, store flat when you can and avoid sharp bends in the cable.
14. Pets love the warmth—cover the mat if curious paws are around.
Glossary of Terms
PEMF (Pulsed Electromagnetic Field)
The core technology of the mat. It sends rhythmic magnetic energy pulses into the body to help recharge cells and improve recovery.
Frequency (Hz)
Measured in Hertz. This is the speed of the pulses.
Think of it like a musical beat: Slow beats (low Hz) are for sleep; fast beats (high Hz) are for energy.
Intensity (Gauss)
Measured in Gauss or Microtesla. This is the strength of the magnetic field.
Note: More is not always better. Gentle intensity is often more effective for long-term healing.
Coils
The copper rings inside the mat that generate the magnetic field. Treat these gently—avoid folding the mat tightly to keep them intact.
Infrared (FIR)
Far Infrared Rays. This is the "heat" function. Unlike a standard heating pad that heats the skin, FIR penetrates deep into muscle tissue to promote circulation and detoxification.
Waveform:
The "shape" of the energy pulse (e.g., Sine Wave, Square Wave). This determines how abruptly or smoothly the energy is delivered to your cells.
Grounding Mat Setup
1. Test the outlet ground. Plug the ground checker provided in every kit into the wall outlet to check if the outlet is properly grounded
2. Connect the cord. Snap the cord to the mat’s connector; plug the other end into the grounded outlet you just tested. Route the cable so it won’t snag and cover the mat with your regular fitted sheets
How to Use
Sleep as normal over your regular sheets (no direct skin contact needed as electrons are transfered with the moisture generated at night)
Care (keep it conductive)
1.- Wipe your earthing mat regularly with a soft, damp cloth to keep it free from dust and dirt.
2.- After washing, allow the mat to air dry completely before using it again.
3.- Regularly inspect your earthing mat for any signs of wear and tear. If you notice any damage
Tips
1. Make it a bedtime ritual—same time nightly beats chasing “perfect” settings.
2. Pre-wash once (no softener) before first use to remove residues that can reduce conductivity.
3. Do a quick outlet ground check when you change rooms or travel; use only verified grounded outlets.
4. Cable routing matters: run the cord along the bed edge, under a nightstand, and add a small slack loop to prevent tugs.
5. Swap head/foot orientation every few weeks so one area doesn’t wear faster.
6. Traveling? Pack a compact outlet tester and a low-profile extension to keep routing tidy in hotels.
7. Keep a one-line log (time/place, wash date, how you felt next day) to find your sweet spot.
Store flat or gently rolled, and avoid sharp bends at the snap/cable for longer life.
Grounding Sheet Setup
1. Test the outlet ground. Plug the ground checker provided in every kit into the wall outlet to check if the outlet is properly grounded
2. Connect the cord. Snap the cord to the sheet’s connector; plug the other end into the grounded outlet you just tested. Route the cable so it won’t snag.
How to Use
Sleep as normal; making bare-skin contact if possible
Care (keep it conductive)
Machine wash cold/warm, mild detergent; no bleach/softeners/dryer sheets. Tumble low or line dry; cool iron if needed. Avoid harsh cleaners and soaking.
Tips
1. Make it a bedtime ritual—use it nightly at roughly the same time for easier consistency.
2. Pre-wash once (no softener) before first sleep; it removes residues so contact feels better.
3. Do a quick ground check any time you change outlets or move rooms.
4. Aim for reliable skin contact (hand, foot, calves). A thin cotton layer elsewhere is fine.
5. Rotate the sheet 180° every few washes so the connector area sees less repeated stress.
6. Route the cord along the bed edge and under the frame or nightstand to avoid tugs and trips.
7. Keep lotions/oils off the main contact zone—they can coat the conductive fibers.
8. Wash regularly (mild detergent, no softener/dryer sheets); fresher fabric = better contact.
9. If you share the bed, both can benefit—just ensure some skin contact each.
10 Pets love warm spots; a light cover or trimmed claws protect the fabric and snap.
11. Traveling? Pack a compact outlet checker or approved adapter and test before use.
12. If you don’t feel much at first, stick with it—consistency usually beats tweaking.
13. Keep a one-line journal (time used, outlet, wash date) to spot what feels best.
14. Store flat (or gently rolled) and avoid sharp bends at the snap or cable when not in use.