What is a PEMF Mat? Everything You Should Know About PEMF Therapy

In the global wellness and complementary medicine, Pulsed Electromagnetic Field (PEMF) therapy is rather an emerging treatment that has the capacity to enhance one’s health. In case you have not come across PEMF pertain some few questions concerning the technology and the benefits it offers. This article will aim at expanding on what a PEMF mat is, how well it works, how one is supposed to use it, who should not use it, and a comparison between PEMF mats and TENS units. In this article the author will describe what PEMF therapy is and what you can expect from it.

What is PEMF Therapy?

PEMF therapy is a process in which the client is exposed to electromagnetic fields with the aim of improving the body’s natural healing. PEMF mat is another name for a device that is used to generate these fields and transfer the same to the body via coils that are placed on the mat. Electromagnetic waves penetrate the body and affect the cells, tissues, and organs positively to improve their performance and fight diseases.

Understanding PEMF Therapy

PEMF is estimated to work on the principle that electromagnetic fields can influence the cellular activity. PEMF therapy operates to enhance the magnetic fields that are naturally produced by the body for the sake of enhancing cell activity. By doing so, it can support:

  • Increase cellular energy (ATP) production: Improving the energy of cells improves the function as well as the ability of the cells to repair themselves.
  • Enhance nutrient uptake: Therefore, improved cell function will always improve the ability of the body to take in nutrients.
  • Stimulate detoxification processes: Electromagnetic fields can help the body to expelled out the toxins and waste products out of the body.
  • Enhance nutrient uptake: Enhanced cell function enhances the ability of the body to absorb nutrients.
  • Stimulate detoxification processes: Electromagnetic fields can assist the body in the removal of waste and toxins from the body.

PEMF mats offer a wide range of potential benefits, including:

PEMF Mat Benefits - Grooni Earthing

PEMF mats provide numerous possibilities of usage that improve the overall state of a person and make the usage of the mat a useful aid in any regime.  In the following subtopics, we combine to discuss some of the benefits of PEMF mat i

Improving Circulation: The electromagnetic waves are useful in the dilation of the blood vessels to hence enhance the availability of blood and oxygen to the tissues.

Reducing Inflammation: PEMF therapy can also cause the decrease in pro-inflammatory cytokines levels and therefore decrease inflammation.

Enhancing Muscle Function: This therapy is very popular among athletes since it assists in the improvement of muscle strength and the rate of muscle building.

Promoting Cell Regeneration: This results to increased energy production in the cells hence faster tissue regeneration and repair of damaged parts of the body.

Improving Sleep Quality: A PEMF mat if used daily can enhance on the sleep pattern of the body since it works on the internal body clock.

Reducing Pain and Stiffness: It is mostly used in pain relief for arthritic, fibromyalgic and muscular pain sufferers.

Does PEMF Really Work?

PEMF mat - Grooni Earthing

PEMF therapy has been exposed to be beneficial for several researches, trials, and actual consumers. Key findings include:

Bone Healing: This paper has reviewed that PEMF therapy aids in the improvement of speed of bone fracture healing and also the bone density.

Pain Relief: A systematic review of clinical trials has proved that the PEMF therapy reduces pain in osteoarthritis, fibromyalgia, and chronic pain.

Mental Health: It is has been know to help in reduction of symptoms of depression, anxiety and other mood disorders.

Overall Wellness: It is also reported that many people notice that they have more energy, less fatigue, and overall wellbeing.

However, it has to be stated that the efficiency of the product can vary depending on the state of the user’s health and the frequency of the product’s use. One should always consult a doctor before taking any new treatment.

How frequent should one use a PEMF Mat?

The length of time which one may spend on a PEMF mat may also differ with the condition being tackled, the patient’s resistance and the design of the mat in place. General guidelines include:

Initial Sessions: It is suggested that you take the initial session to 10-15 minutes to enable the body feel the impact of the therapy.

Regular Use: It is recommended that one should start with 20-30 minutes per session and take two to three sessions in a day if required and/or if the child can tolerate it.

Chronic Conditions: It is also important to pay attention to the duration of the session since for chronic pain or any other long term condition one may need to have sessions that last for 45 minutes or more but again one has to be careful with the body.

It is obligatory to follow the manufacturer’s instructions and consult a doctor, nevertheless.

While PEMF therapy is generally safe, certain individuals should avoid it

Pregnant Women: Unfortunately, there is no sufficient evidence substantiating the effects of PEMF on pregnancy; hence, it is advised to avoid it.

Individuals with Pacemakers or Implanted Devices: EMFs are an endangerment to the electronic medical equipment.

Those with Epilepsy or Seizure Disorders: It can sometimes lead to seizures in some people.

People with Active Bleeding or Hemorrhaging: This could be compounded by the therapy that is being administered to the patient.

Individuals with Organ Transplants: As to the concern of the immune system, PEMF therapy could be dangerous for the transplant patients as it can influence the immune system.

It is recommended to consult your doctor and see if PEMF therapy is safe for you.

Are PEMF and a TENS unit one and the same?

PEMF therapy and TENS (Transcutaneous Electrical Nerve Stimulation) units are distinct technologies used for different therapeutic purposes:PEMF therapy and TENS are two different types of devices that have different applications in the field of medical treatment:

PEMF Therapy: Stimulates the cells by employing electromagnetic fields in order to heal tissue and regenerate as well as enhance the overall condition of the body. It works on the cellular level and has an impact on bio-electromagnetic structure of the body.

TENS Therapy: It is a process of using electrical currents to stimulate nerves with a view of managing pain. It is mostly employed in pain management through electrical nerve stimulation and has no effect on cellular processes.

Each of the treatments has its indications and knowing these can help you choose the right approach to your case.

Applications of PEMF Therapy

PEMF therapy has been used in various fields starting from people’s homes and up to medical treatment. Common applications include:

Sports Medicine: PEMF therapy aids the athletes in their quick healing from injuries, enhances performance, and reduces muscular discomfort.

Chronic Pain Management: It helps in reducing pain in people with arthritis, fibromyalgia, and back pain and also helps in improving the range of movement.

Post-Surgical Recovery: PEMF therapy is beneficial in the surgical recovery as it enhances the tissue growth and reduce the inflammation .

Mental Health Support: From the findings of certain studies, PEMF therapy is said to work in relation to mood enhancement, anxiety relief, and enhanced brain function.

Sleep Disorders: Some of the benefits of PEMF mats include; it has been said that PEMF mats can help in the control of the sleep pattern and enhance the quality of sleep.

Choosing the Best PEMF Mat

When selecting a PEMF mat, consider the following factors:

Frequency Range: In different cases, it is required to apply one or another frequency range. Ensure that the mat that you are choosing is suitable for your application depending on the environment that is required.

PEMF mat frequency range

Intensity Levels: The types of mats available should have different levels of intensity to regulate the amount of sensation that one gets.

Mat Size: Dependent on the areas to be worked on, the size of the mat should be put into consideration.

Ease of Use: Choose a mat that has all the buttons situated in a way that is easy to access and the instructions on the mat should also be simple to comprehend.

Warranty and Support: Find a big company with a reasonable warranty and customer satisfaction services.

Tips on How to Get the Best Out of PEMF Therapy

PEMF Mat Composition

Below are some guidelines that will help you get the most out of your PEMF therapy sessions:

Consistency is Key: In order to get the most benefit out of the PEMF mat it is suggested that it is used daily. It would be best if you could attempt to do it regularly.

Stay Hydrated: Ensure that you drink a lot of water before and after the sessions, this will help your body to flush out toxins and derive the requisite benefits from the therapy.

Combine with Other Therapies: PEMF therapy should be combined with other therapies like the conventional ones including physiotherapy, massage, and even acupuncture.

Monitor Your Progress: Maintain written records of your symptoms and progress so that you can figure out whether the therapy is effective and …

Consult with Professionals: Check with your doctor to get advice on how to use the therapy and what is the best approach with the treatment.


PEMF mats are a very efficient and harmless way of curing that all people who wish to improve their health without the need for invasive procedures may use. After understanding what a PEMF mat is and how it works, it is now up to you whether this therapy is beneficial to you or not. Nevertheless, it is recommended that before starting PEMF therapy, one should consult a doctor to make sure it is safe to take.


1. What sets a PEMF mat apart from other electromagnetic therapy?

PEMF mats for instance work with the use of pulsed electromagnetic fields which is different from other electromagnetic therapies in terms of frequency and amplitude.

2. Does PEMF therapy work for arthritis?

According to the findings, patients who use PEMF mats on a daily basis notice that their arthritis pain and inflammation decrease, although the results may differ from one person to another.

3. What are the possible side effects that a person can get when using a PEMF mat?

Very few complications are usually reported, although some patients may feel some level of fatigue or discomfort as the body acclimatizes to the therapy.

4. At what frequency should one use a PEMF mat to get the best results?

For optimal results, use the mat as often as the manufacturer’s instructions or your doctor recommends.

5. May I use a PEMF mat together with other treatments?

Yes, PEMF therapy can usually be combined with other treatments; however, it is advisable to consult your doctor.

PEMF Infrared Therapy Mat Pro:

Back to blog