Over the past decade, there have been incredible advances in the fascinating field of chronobiology, how our bodies respond to a complete 24-hour cycle, the complete cycle of the Earth's rotation, I've been searching for answers about how to react. its axis. All these changes in our autonomic nervous system are grouped under the now well-known definition called circadian rhythm.
This is how the circadian cycle looks like
Circadian rhythms are biological processes that regulate the body's internal clock according to the day-night rhythm. It's involved in the release of hormones like melatonin, which channel our energy into insomnia as the light slowly fades into the night. In the same way that we measure changes in our cycles, we have internal clocks that measure internal changes during our circadian cycle. It contains a biological clock made up of specific molecules (proteins) that interact and operate according to the duration of the cycle.
How does circadian rhythm affect our over all health?
The most common factor related to our personal experience is found in sleep patterns. Sleep quality is one, if not the most important factor when it comes to health and rest. Therefore, maintaining your body clock can be considered important for your health, energy levels, and well-being.
There are three main factors that directly affect the biological clock.
Mutations or alterations in certain genes can affect the way cells respond to light, making them unable to identify or trigger the behaviors necessary to induce insomnia, leading to insomnia. These mutations can occur in our system following viral infection or exposure to mutagens.
Jet lag and other short-term time zones have significant and direct effects on our body clocks, altering sleep patterns and, in the long term, leading to chronic diseases that cause systemic and bodily dysfunction. in danger.
Exposure to blue light at night confuses the system, alters the functioning of circadian rhythms, slows melatonin secretion, and makes it difficult to fall asleep. At the same time, it accumulates EMF exposure in our bodies, causing free radical levels and inflammation to skyrocket, greatly reducing our ability to recover.
The best thing you can do for your health is to adjust your sleep patterns to your circadian rhythm, listen to your body, and change the time of day gradually and in a controlled way so that your body is ready for crisis. It's about not getting stuck in a situation.
Does Earthing help restore our biological clocks?
Earthing is the flow and balance of electrons throughout the body, scavenging free radicals, reducing inflammation and revitalizing energy through direct contact with the earth. When we are in this state, we are literally connected and in sync with the Earth and its energies. It's not crazy to think that the internal clock is synchronous to the source that gave it meaning in the first place. Somehow you feel lighter, less tired, and recover faster from the damage jet lag can wreak over a period of time.
A recent study measured cortisol levels during sleep and confirmed their correlation with circadian rhythms.
This was the conclusion after the experiment:
Results indicate that grounding the human body to earth ("earthing") during sleep reduces night-time levels of cortisol and resynchronizes cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile. Changes were most apparent in females. Furthermore, subjective reporting indicates that grounding the human body to earth during sleep improves sleep and reduces pain and stress.
In summary, grounding is a natural and effective way to restore your internal clock and regulate your circadian rhythms. A habit of direct contact with the earth has been shown to reduce stress, improve sleep, and balance hormones.To experience the benefits of grounding, use grounding products such as grounding mats and plates. Consider incorporating it into your daily life.