A practical, research-informed guide to PEMF therapy. This book explains how pulsed electromagnetic fields work, the science behind them, and what current evidence shows. It offers clear protocols for sleep, recovery, pain, and daily wellness, plus guidance on choosing the right PEMF device and using it safely. Designed for consumers and professionals seeking clarity, confidence, and effective PEMF routines.

A clear, friendly guide to earthing that explains its science, health benefits, and practical daily use. Covering products, real-life stories, myths, FAQs, and future research, this e-book helps readers understand how reconnecting with the Earth’s natural energy can improve sleep, reduce stress, support healing, and enhance overall wellbeing.