The practice of grounding, also called earthing, has been practiced for centuries. The concept of connecting to the earth's natural electrical charge has been used by ancient cultures for both healing and spiritual purposes. However, the scientific community has only recently begun to understand the health benefits of grounding and how it can be used to improve overall health.
Here are 2 scientific studies that you may find helpful:
- The effects of grounding on inflammation
- Illnes in a technologically advance society and lack of grounding
The practice of grounding can be traced back to ancient civilizations such as the Egyptians, Greeks, and Romans, who recognized the healing properties of the earth.
In traditional Chinese medicine, the practice of earthing is known as "earthing qi" or "grounding qi." It is believed that the earth's energy can balance and harmonize the body's energy, leading to improved health and well-being. This practice is still used in traditional Chinese medicine today and is believed to help with a wide range of health issues, including chronic pain and fatigue.
In recent history, grounding has been studied by the scientific community. In the late 1990s, Dr. Stephen Sinatra, a cardiologist, and Dr. James Oschman, a biologist, studied the effects of grounding on the body. They found that grounding has many health benefits, including reduced inflammation, improved sleep, and reduced stress and anxiety.
Recent research also shows that grounding can have beneficial effects on the immune, cardiovascular, and nervous systems. It also helps with conditions such as chronic pain, insomnia, and fibromyalgia. This research has led to the development of grounding products such as grounding mats for bed and earthing sheets that can be used to experience the benefits of grounding without having direct contact with the ground.
In summary, grounding practices have a rich history dating back to ancient civilizations. It was used for both healing and spiritual purposes, and is still used in traditional medicine today. Has led to the development of grounding products that allow you to experience these benefits on a daily basis. Understanding the benefits of grounding has made it possible to improve overall health and optimize human performance in every aspect of life.