Earthing, the wellness trend of the future
Earthing is not just another wellness trend, that is here today and gone tomorrow. Earthing is an evolution in wellness trends; Earthing is the future, as well as the past.
For millennia, further back than our written history goes, humans have known that connection with nature is vital to our health and wellbeing. It is only in modern society that we have steered away from our natural connection to the earth.
One simple concept.
The earth has a natural flow of energy and our bodies, made up of mostly water and minerals, are excellent conductors. Earthing is simply being in conductive contact with the earth. Anytime your bare skin is in contact with the earth, it is conducting that energy throughout your body giving you a boost of energy and rebalancing your bioelectrical systems. Earthing helps maintain balance in your body, creating better immune responses and promoting the ability to heal. It has been proven to reduce inflammation and stress, improve sleep and blood circulation, and balance out cortisol levels and free radicals.
Life is really all about balance.
What happens when something is unbalanced? It falls. Things like breathing and digestion are processes our body does to keep us alive, and they are all run by bioelectrical systems. The side effect of these bioelectrical systems running in the background is the production of free radicals. Basically unbalanced positive electrical ions running around your body looking for a negative charge to balance them out. These imbalanced positive charges can wreak havoc on your body, creating illness and disease. When we come into contact with the earth, we plug into an unlimited supply of negatively charged electrons. The negative charge of the earth balances out the bioelectrical imbalance inside of your body and the end result is a stable and balanced environment, supporting normal functioning in all the body systems, as well as promoting better mood and mental health as well. There is a reason they call it grounding. The electrical system that is your body needs to be grounded, just like the electrical system in your home needs grounded.
With the numerous and instantaneous health benefits that simply kicking off your shoes and walking barefoot on the earth has been proven to provide, We couldn't object to taking a few minutes out of our busy day to get outside and reconnect with nature. We are more disconnected from nature than ever before and I believe our physical and mental health are both suffering from that disconnect. Earthing can be way more than just a wellness trend in 2021. Earthing can be the start of an evolution in the way we look at overall health and our relationship with the world around us. It's so simple and there are literally no detrimental side effects. Even if you're skeptical about earthing, you don't really have a foot to stand on in the way of arguing against giving it a try (pun totally intended). If you're looking for a way to live better and feel better in 2021, Earthing is the one wellness trend to try out.
Improves Sleep Quality
The most important factor when it comes to quality of sleep is inflammation and stress levels. It has been demonstrated that by grounding, cortisol and inflammation levels go down considerable, allowing our body to rest optimally and wake up more rested and energetic.
Relief muscle tension and headaches, and migraines can be caused by dysfunction in the sympathetic nervous systems. It can also be caused by the autonomic nervous system and the connection between the brain and the gut. Earthing can be used to fight migraines by rebalancing the system.
Improves The Hearts Function
Since earthing works by balancing the system and electronics in the body, it also improves heart functions. Heartbeats all work through electronic impulses. If the brain's impulses are not balanced or interrupted, the heart's communication systems fail. That is why you need to use earthing wellness, as it will help improve the circadian rhythm of your heart. That will ensure that you have a healthy heart.
Skin Clearness and Blood Flow
Many people had declared experiencing big changes in their skin aspect and elasticity, they showed that connecting to the ground for one hour produced a noticeable improvement in facial irrigation. This fact is associated with tissue repair and the best appearance of the skin improving also brain and cardiovascular activity.
There is no doubt that earthing is here to stay and we are very exited to see what this amazing practice can do for the general wellbeing of people all over the world.